This DVD contains two complete Naam Yoga meditation sequences, and one-and-a-half hours of instruction that you can refer back to as needed. While practicing with this DVD you will learn to enploy the powerful and transformative art of working with sacred sound, breath, mudra and movement. Mudras are special hand postures that stimulate the well know reflex points on the hands. These healing points correspond to every part of the body and brain. The practice of this elegantly designed system not only bestows health, happiness and mental clarity, but it will also cause you to radiate beauty and elevate your consciousness. Joseph Michael Levry describes this practice as a "cellular infiltration of the solar force causing every atom of your being to scintillate with light and life allowing for vital regeneration of the entire body." All students of every age, health, status, and fitness level will greatly benefit from this experience. All the exercises and meditations are done in a comfortable seated posture. THE HEALING DANCE OF HEAVEN (15 minutes to 1 hour) For Radiant Health and Balancing Complex Diseases. Includes over 32 mudras for specific imbalances such as weight loss, reproductive dysfunction, mental clarity, nerve strength, arthritis, sciatica, memory improvement, strengthening of the voice and more. THE LION'S HEART SERIES - For A Strong Heart And Powerful Energy Field Over nineteen arm and hand combinations for healing the cardiovascular system and other imbalances such as depression, poor circulation, sluggish digestion, anxiety and more.

• Item Weight ‏ : ‎ 1.01 Pounds
• Media Format ‏ : ‎ DVD